5 minutes to Toned Arms

I’ve always been self-conscious about my arms, that little flab that people lable “bingo arms”, the fact that I might look wider when my arms are down cause once they flaten they show all my insecurities. Since doing this quick workout which I am able to squeeze in anytime of the day, I’m proud to…

7 Day Killer Workout

Monday: 10 Push Ups 20 Squats 15 Lunges 40 Crunches 30 sec. Plank 35 Jumping Jacks 5 min. Walk/Jog Stretch Tuesday: 15 Push Ups 40 Squats 30 Lunges 20 Crunches 35 sec. Plank 25 Jumping Jacks 6 min. Walk/Jog Stretch Wednesday: 20 Push Ups 20 Squats 10 Lunges 30 Crunches 40 sec. Plank 35 Jumping…