Delicious Protein Shakes

I’m going to be totally honest with you guys, finding new flavours and ingredients, especially to do with the holidays gets me pumped! Having the same thing everyday as my routine gets tedious so if your like me, you’ll loves these shake ideas to spice things up! Healthy Banana Cream pie: 2 bananas, 1 cup…

Re-centre your energy

This week….UGH is all I can say. We all have those days, weeks, months but when life throws you obstacles do you a) curl up in your bed & swear to become a hermit or b) conquer your problems & count them as lessons. Personally I choose the latter although it’s not always the easiest…

5 minutes to Toned Arms

I’ve always been self-conscious about my arms, that little flab that people lable “bingo arms”, the fact that I might look wider when my arms are down cause once they flaten they show all my insecurities. Since doing this quick workout which I am able to squeeze in anytime of the day, I’m proud to…

7 Day Killer Workout

Monday: 10 Push Ups 20 Squats 15 Lunges 40 Crunches 30 sec. Plank 35 Jumping Jacks 5 min. Walk/Jog Stretch Tuesday: 15 Push Ups 40 Squats 30 Lunges 20 Crunches 35 sec. Plank 25 Jumping Jacks 6 min. Walk/Jog Stretch Wednesday: 20 Push Ups 20 Squats 10 Lunges 30 Crunches 40 sec. Plank 35 Jumping…