7 Day Killer Workout

Monday:

  • 10 Push Ups
  • 20 Squats
  • 15 Lunges
  • 40 Crunches
  • 30 sec. Plank
  • 35 Jumping Jacks
  • 5 min. Walk/Jog
  • Stretch

Tuesday:

  • 15 Push Ups
  • 40 Squats
  • 30 Lunges
  • 20 Crunches
  • 35 sec. Plank
  • 25 Jumping Jacks
  • 6 min. Walk/Jog
  • Stretch

Wednesday:

  • 20 Push Ups
  • 20 Squats
  • 10 Lunges
  • 30 Crunches
  • 40 sec. Plank
  • 35 Jumping Jacks
  • 7 min. Walk/Jog
  • Stretch

Thursday:

  • 15 Push Ups
  • 25 Squats
  • 10 Lunges
  • 35 Crunches
  • 45 sec. Plank
  • 30 Jumping Jacks
  • 8 min. Walk/Jog
  • Stretch

Friday:

  • 10 Push Ups
  • 35 Squats
  • 10 Lunges
  • 40 Crunches
  • 50 sec. Plank
  • 25 Jumping Jacks
  • 9 min. Walk.Jog
  • Stretch

Saturday:

  • 10 min. Walk/Jog
  • 10 min. Stretch

Sunday:

  • Rest

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