5 minutes to Toned Arms

I’ve always been self-conscious about my arms, that little flab that people lable “bingo arms”, the fact that I might look wider when my arms are down cause once they flaten they show all my insecurities. Since doing this quick workout which I am able to squeeze in anytime of the day, I’m proud to…

(20 minute) Healthy Alternative Pancakes

If there’s one thing I can’t avoid eating in the breakfast selection, I would hands-down say pancakes or waffles. Two staple items in my childhood memories because those were the mornings I woke up smelling sweet cinnamon, blueberries, apples…anything that my father could think of he would always try new ideas. That’s where my love…

Oatmeal Breakfast Smoothies

I don’t know about you but unless I’m putting a scoop of protein powder in my smoothie, you can bet I’ll be hungry again in the next 2 hours. This is the perfect way to include fibre into your day with absolutely no hassle! Plus if your someone working a 9-5 job everyday, these smoothie…

Creamy Avocado Pasta

Now this is an ideal 15 minute power lunch for work! I honestly never enjoyed avocados myself taste or texture wise but in this dish, the creamy, spice loaded sauce is perfect. 340 Calories 25% Sodium 35% Fat 32% Fibre Ingredients: 4 Avocados 1 fresh Lemon 8 Garlic Cloves 2 tsp Kosher Salt 1/4 Extra-virgin…

7 Day Killer Workout

Monday: 10 Push Ups 20 Squats 15 Lunges 40 Crunches 30 sec. Plank 35 Jumping Jacks 5 min. Walk/Jog Stretch Tuesday: 15 Push Ups 40 Squats 30 Lunges 20 Crunches 35 sec. Plank 25 Jumping Jacks 6 min. Walk/Jog Stretch Wednesday: 20 Push Ups 20 Squats 10 Lunges 30 Crunches 40 sec. Plank 35 Jumping…

Author’s Favourite

Out of all the delicious, colourful, vitamin packed foods there are out there, my personal favourite has always been Chia Pudding. Feeling like having a guilt-free dessert/snack, or maybe a quick breakfast? This easy recipe can be altered to your desire in every way AND takes only 10 minutes to prepare! Ingredients 3 tbsp Chia…